TWICE’ Sana Weight Loss – Her Diet Plan and Fitness Routine!

By Sandy
Published on November 3, 2021, Updated on November 3, 2021

TWICE' Sana's Weight Loss - Her Diet Plan and Fitness Routine! Photo credit: Instagram/twicesana

TWICE’ Sana looks even more gorgeous now.

Sana is a member of JYP Entertainment’s TWICE girl group, which boasts some stunning Japanese members. A member of TWICE, Sana is one of the group’s most famous members, with a positive attitude and great vocals.

Sana has always been beautiful, with her long, luscious hair and matching “aegyo”! She has gorgeous cheeks and puppy-eyed adorableness.

TWICE fans undeniably adored her for who she was. Who could blame them for doing so? She was incredible! However, netizens have recently begun to comment on Sana’s recent weight loss.

The focus of attention among fans and social media users was on how she dropped weight around her cheeks. They also claimed that when she dropped weight, she had reached the zenith of her attractiveness. Her new look was described as a sexier and edgier version of Sana.

Many fans look up to Sana for fitness inspiration, wanting to learn more about her diet and workout routines. Here’s everything we know about the Japanese TWICE member’s diet plan and fitness program!

‘TWICE’ Sana Weight Loss Secret – Her Diet Plan

Sana has been steadily losing weight throughout her career, and the main reason for this is undoubtedly dieting. Unfortunately, we were unable to obtain any specific information regarding her diet.

Twice Sana diet plan

Photo credit: Instagram/twicesana

However, it’s simple to presume she eats a low-calorie diet every day. Most K-pop singers do this because they need to reduce weight to get their ideal body. So, we’re here to provide you with a quick, well-balanced diet that you may follow to achieve Sana’s figure.

Eat two eggs, one slice of wholegrain toast, and juice for breakfast. Lunch options include chicken breast or salmon, as well as vegetables. Salad for a snack and chicken or turkey with vegetables for dinner are other good options.

This diet is excellent for losing weight and gaining a gorgeous figure like Sana from TWICE.

Sana’s Work Out Routine

Many fans appreciate Sana for her gorgeous and healthy figure, which she has attained at the height of 168cm (5’6″) and a weight ranging from 46kg to 49kg. The K-pop star was already slender and had fantastic proportions before her official debut as a member of TWICE, as seen by her appearance on JYP Entertainment and Mnet’s “SIXTEEN,” a survival show.

Sana went on a diet and worked out after her appearance on “SIXTEEN” to dissolve some of her baby fat. She has stayed within her weight range since then.

Twice Sana fitness routine

Photo credit: Instagram/twicesana

Dance is undoubtedly one of Sana’s favorite exercises, and it’s a standard in every K-Pop idol’s fitness routine that helps burn calories and fat. Even though she never stated how long she generally spends on dance sessions, idols typically spend at least an hour and a half on them.

Aside from dance rehearsals, Sana visits the gym occasionally, where she works with a personal trainer to improve her strength with weighted workouts. She also stretches and practices yoga to strengthen her suppleness.

Sana also revealed that she does pilates on days when she doesn’t have anything planned and that each session lasts at least two hours.

(Reference from kpopstarz, weightandskin, Reddit)