Sabrina Carpenter Weight Loss Secret – How She Maintains Her Slim Physique?

By Sandy
Published on November 13, 2021, Updated on November 13, 2021

Sabrina Carpenter Weight Loss Secret - How She Maintains Her Slim Physique? Photo credit: Instagram/sabrinacarpenter

The American star has maintained a slim, fit physique for years now. So, what’s the secret behind her fitness? Here is everything about her fitness routine and diet plan.

Sabrina Carpenter is a talented young American actress, singer, and songwriter famous for her role as Maya Hart on the Disney Channel series Girl Meets World. She is also famous for starring as Harper Kreyman in the Netflix film Tall Girl.

Sabrina is also well-known on social media platforms. On Instagram, she has more than 26.5 million followers. She is not only a skilled artist, but she also has a slender and toned body. This only adds to her captivating personality.

Sabrina Carpenter Weight Loss

What’s quite impressive about Sabrina is how she has maintained her toned physique? So, if you’re interested in learning more about Sabrina Carpenter’s diet plan and workout regimen, keep reading!

Sabrina Carpenter’s Workout Routine

Just gazing at Sabrina Carpenter’s sleek and toned body is enough to encourage anyone to start working out. She has a fantastic body shape and appears to be very fit and attractive.

Sabrina Carpenter fitness routine

Photo credit: Instagram/sabrinacarpenter

Even though there hasn’t been any particular mention of the training regimen Sabrina follows, we’re going to give you a workout regimen that will help you acquire a body like hers. Simply stick to it while also paying attention to what you eat.


Sabrina Carpenter’s sleek and toned figure is admired by many. Her thin body indicates that she must be doing some cardio or aerobic exercises as part of her training regimen. This is what helps her in maintaining great shape and helps her burn off those extra calories.

Sabrina Carpenter cardio

Photo credit: Instagram/sabrinacarpenter

If you want to lose weight, you can do any cardio workout. Running, riding, jogging, skipping rope are some of the common cardio exercises. Depending on your particular preferences, you may select any of these. Your sessions will begin with a simple cardio workout. It will not only help you lose weight, but it will also help you gain some stamina.

One thing to keep in mind when exercising is not to overdo your cardio workout. You simply need to do a tiny bit of exercise, especially if your body weight is on the healthier side and you want to lose weight. On the other hand, if you are overweight, doing a significant amount of cardio three to four times per week will help you lose weight.

Sabrina Carpenter’s Weight Training

Weightlifting is the second most crucial aspect of Sabrina Carpenter’s training regimen. Strengthening your muscles with weight exercise is beneficial. It also helps you maintain a slim and toned physique. Weight training also benefits in the burning of calories and maintaining healthy body weight.

Sabrina Carpenter toned body

Photo credit: Instagram/sabrinacarpenter

You should add weight training sessions to your training routine if you want a physique like Sabrina Carpenter’s. You’ll go to the gym three times a week for weight training.

You should work on your upper body muscles one day and focus on lower body muscles on the other two days. You will be working your core muscles every day if you follow this workout routine. Let’s take a closer look at how your weight-training workout program might appear:-

Day One – Lower Body

  • Squats
  • Leg press
  • Leg extension
  • Leg curls
  • Lunges
  • Stiff leg deadlift
  • Calf raises

Day Two – Upper Body

  • Dumbbell curls
  • Cable curls
  • Tricep extension
  • Cable Pushdowns
  • Chest press
  • Pec Flyes
  • Shoulder press
  • Side lateral to front raise
  • Lat pull-downs

Day Three – Lower Body

  • Deep squats
  • Kettlebell sumo squats
  • Step-up lunges
  • Glutes cable kickbacks
  • Donkey kicks
  • Donkey kicks
  • Hip thruster
  • Hyperextension
  • Thigh abduction


  • Crunches
  • Tabletop crunches
  • Leg raises
  • Plank to shoulder taps
  • High plank
  • Side plank

Sabrina Carpenter’s Diet Plan

Sabrina has been working in the industry since she was a teenager, which is why she is quite concerned about her diet. There is no denying that she relies on a healthy, nutritious diet to maintain her body in proper shape.


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A post shared by Sabrina Carpenter (@sabrinacarpenter)

Despite the numerous temptations she faces, including a plethora of processed and junk foods, the singer-actress does her best to make healthy eating choices. She tries to consume nutrient-rich foods like lean meats, whole grains, fruits, and vegetables. She gives in to her cravings on occasion. However, she ensures that she consumes them in moderation.

(References from and celebritysizes)