By Anna Maria
Published on May 27, 2020, Updated on May 27, 2020
Rebel Wilson Weight Loss: Timeline and Transformation
Regardless of the size, she is an ultimatum queen in different Hollywood roles. The viewers learned to accept the way she is. This 2020, she has marked it to be “Year of Health”. Thankfully, Rebel Wilson is on the trails of living a healthy lifestyle instead of coinciding with stereotype beauty standards.
Lately, the “Pitch Perfect” star rocked yoga pants as well as a tiny sports bra. The weight loss transformation of Wilson shocked most of the fans out there. Further, the picture displayed flat belly and lean arms- the result of dramatic weight loss, which began in 2019. Well, she is regularly attending the gym with the trainer, Acero. In the past few days, Acero posted a video clip of Wilson breaking a sweat in the gym with the sets of ropes.
The video had the actress slamming down the ropes so that she could get some shape for the arms. Finally, she completed the sets, and fans continuously boosted her self-esteem, stating “Good Work,” It’s predictable, she is seriously immersing into the 2020 resolution “Year of Health.” Even her social media feeds proudly present “Isn’t It Romantic” star in a comfy new skin.
In 2015, she was adamant in quitting food, yet she assured her of having healthy food since shifting to LA in 2010. Moreover, she made it clear that she wasn’t into drugs and drinks, but she had quietly sat on the dinner table for emotional or stress-eating.
“I love me some ice cream or dessert, and it comes at times when I’m happy or sad,” she said. “So when I have an incredibly successful day, I want to celebrate and reward myself with food. If I’ve had a sad or stressful day, food is also comfort. I bought this hilarious slogan sweater the other day that says, ‘Food is my only friend’. I thought it was really cute.”
But she had been drinking green juices and gluten-free meal, not 100 percent though. After four years, folks witnessed her losing some pounds, and it was unintentional. Well, she was cast in ‘Cats’; the intense dance sequences shed her eight pounds. Also, the set had a temperature of 100 degrees Fahrenheit so that dancers would never cool their muscles down.
In 2020, the amazing transformation can be seen. After all, she is in the midst of her resolution, and even the global pandemic won’t shut her healthy trail. Recently, she dropped a picture of her on a bra and tracksuit with an unzipped jacket and was gleeful to watch their favorite artist getting comfortable in her new skin.
She regularly hits the gym, and the trainer doesn’t forget to throw in some cardio for her. Additionally, she has been encouraging people to enroll in a healthy lifestyle. Let’s spill the secret that has divergently transformed Wilson into a new person:
Physical activity burns out the fats quickly. She used to include exercise four times a week, and now she attends the gym six times. Hence, her trainer is happy about her work ethic and dedication. As a result, she has lost belly fat, which she has flaunted in social media to inspire people on healthy living rather than a weight loss program.
Similarly, the 2020 resolution includes cutting ties with junk food and sugar. She consumes 35 grams of fiber a day. Why one insists on fiber while losing pounds? Well, fiber keeps you full protecting people from hunger, fatigue, and food cravings. Plus, she incorporates healthy fats like avocados, fatty fish, seeds, and nuts instead of junk food. Do you know, only healthy fats suppress the food cravings? Fewer food cravings are directly proportional to a decrease in intense hunger to consume food.
She breaks a sweat in the assault bike, battle rope slams, and TRX squat. The intense cardio burns the calories rapidly in comparison to other physical exercises. So, the trainer Acero throws cardio, either running or walking for each of the clients.
“I encourage all my clients to do an extra bit of cardio during the day to keep moving, a little tip is getting a watch or uses your phone to count steps and aim for 10,000 steps a day. If you’re on 9,000 steps at 10 p.m. you have to get it done.”
Isn’t it a healthy way to lose weight?
(Reference: The Blast, Prevention, Livin3)