Kirsten Vangsness Weight Loss Journey, Her Diet Plans, and Workout Routine

By Sandy
Published on December 3, 2021, Updated on December 3, 2021

Kirsten Vangsness' Weight Loss Journey, Her Diet Plans, and Workout Routine. Photo credit: Instagram/kirstenvangsness

Kirsten Vangsness is an outstanding actress who was born in Pasadena, California on July 7, 1972. For those who are unfamiliar with Kirsten’s name, she is a recurrent character on the popular FBI television series Criminal Minds, where she portrays Penelope Garcia, an FBI technical analyst who solves crimes by examining criminals’ minds.

Kirsten has been making rounds on the internet for losing a lot of weight, and many people are curious about her weight loss secret.

The Criminal Minds actress shed a significant amount of weight, and her fans and admirers are eager to learn more about her weight reduction journey. We all know that losing weight is a process that takes dedication, willpower, and attention because it does not happen overnight.

This holds true for everyone, including Hollywood celebrities. So, what exactly is Kirsten Vangsness’s weight-loss strategy?

Kirsten Vangsness Weight Loss Journey

Since Kirsten was a child, she has struggled with her weight. When she was in school, she was bullied for the same reason.

Vangsness has been a quiet kid since she was a child as a result of a bully. This changed when she began acting, and it was then that she took control of her life.


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A post shared by Kirsten Vangsness (@kirstenvangsness)

During the filming of Criminal Minds in 2014, the actress made the decision to lose weight. She then kicked off her weight loss journey.

The same year, she made a red carpet appearance, flaunting her new form, which was 50 pounds lighter. Her weight is currently 150 pounds.

How Did Kirsten Vangsness Lose Weight?

Despite the fact that the actress has been quiet about her weight loss diet, she credits Renee Stephen’s six-week program for her slim figure. She used the Full-Filled approach, which is an inside-out meal plan that completely changed her eating habits.

Renee Stephen, like Kirsten, used to be overweight, but after learning the benefits of modifying one’s diet, she was able to create a system to assist others in the same situation.

Kirsten Vangsness clean diet

Kirsten Vangsness has been a vegetarian for over two decades. Photo credit: Instagram/kirstenvangsness

The Criminal Minds star has lived a vegetarian lifestyle for over 20 years, avoiding meat, protein drinks, and poultry for clean eating habits. She also started hitting the gym and did her favorable workouts.

Kirsten Vangsness Looks More Attractive After Weight Loss

Kirsten used to be a plus-size woman, but she has slimmed down from 200 pounds to 150 pounds and looks better than ever. Her weight loss journey lasted three years.

However, there are a variety of options for losing weight quickly, such as taking drugs or having surgery. But Kirsten chose natural and spiritual methods such as a clean diet and being more productive to lose weight.

Kirsten Vangsness before and after weight loss

Kirsten Vangsness before and after weight loss. Photo credit: Instagram/kirstenvangsness

Kirsten showed everyone what actual transformation is going from being chubbier than other kids her age to being featured on the front cover of CURVE Magazine.

Her weight loss was greatly aided by a vegetarian lifestyle. For more than two decades, she has been a vegetarian.

Her weight loss story teaches us that having a positive attitude and understanding things with a discerning mind is all you need to transform your life around.

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