Jorge Garcia Weight Loss: His Diet Plan and Weight Loss Struggle Over The Years

By Sandy
Published on December 6, 2021, Updated on December 6, 2021

Jorge Garcia Weight Loss 2021: His Diet Plan and Weight Loss Struggle Over The Years. Photo credit: Instagram/pronouncedhorhay

Let’s take a look at Jorge Garcia’s weight loss over the years.

If you’ve ever watched the ABC series Lost, you’ve undoubtedly heard of Jorge Garcia. He played the character of Hugo “Hurley” Reyes, a humorous and “cursed” lottery winner.

Despite Garcia’s naturally endearing and likable demeanor, the actor has struggled with his weight since childhood.

The 48-year-old actor has lived with his appearance his entire life and his wife accepts him for who he is. However, health concerns from family and friends prompted him to embark on a weight-loss routine.

But has Garcia been able to keep his weight off in 2021? Continue reading to learn the truth behind Jorge Garcia’s weight loss struggle.

Jorge Garcia Weight Loss

Garcia once admitted that he had been encouraged to try and lose weight for health reasons. He reportedly weighed 400 lb at one stage over his career and lost almost 100 lbs after embarking on a weight loss journey in 2016/17.

Jorge Garcia before and after weight loss

Jorge Garcia before and after weight loss. Photo credit:

In a March 2006 issue of Maxim, the Lost actor revealed that he had dropped 30 pounds after sparking health concerns due to his size. He told the magazine:

“I can afford to not live on rum and burritos and take better care of myself. Besides, there were enough people who were waiting for my character to lose weight as a result of being stranded on a desert island.’

While Garcia was at his heaviest, he feared weight-related health problems such as diabetes 2 and heart disease, which could result in a heart attack. His loved ones were also terrified that Garcia would die unless he loses weight fast.

Jorge Garcia Diet Plan

Though Garcia shed 30 pounds while filming Lost, he gained the weight back shortly after he started eating unhealthy foods. Her family members and loved ones were concerned about his health issues and advised him to lose weight.

After realizing possible health issues that come with the massive weight, Garcia decided to change his lifestyle and eating habits.


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The Hawaii Five-O actor followed a strict diet and workout plan to shed off his body fat in 2016/17. He followed yo-yo dieting to lose some weight.

Further reports also claimed that the actor followed the Nooch diet, powered by deactivated yeasts and eating lots of vegetables, spinach, and protein. He avoided all the preserved foods and started eating plant-based foods.

Jorge Garcia’s Weight in 2021: How much does he weigh?

Garcia rarely appears in public, leaving followers to speculate about the state of his weight loss. Has he regained all of the weight he lost?

In March 2021, Dailymail published photos of Garcia and his wife running errands in Los Angeles. As per the photos shared by the tabloid, he appears to have regained his weight.

Jorge Garcia weight in 2021

Photo credit:

His most recent Instagram snapshot appears to show him at a greater weight, although it’s difficult to judge someone’s size only based on photos.

Jorge Garcia’s weight loss, regardless of size, is all about his health. Looking at photos and speculating about someone’s weight isn’t going to explain their health. Whether he’s happy with his current weight or is actively attempting to lose weight, we wish him luck.

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