Jimmy Jam Weight Loss Secret – His Diet Plan And Workout Routine

By Ashish Dahal
Published on March 4, 2022, Updated on March 4, 2022

Jimmy Jam's Weight Loss Secret: His Diet Plan And Workout Routine

Jimmy Jam’s weight loss has been a big headline for his fans as he changed the world around him with his transformation. His journey from a fat guy to a fit, healthy guy in just over a year was too much for his fans to digest.

Jimmy’s drastic change led fans to create their own theories on his weight loss journey. When he appeared on a red carpet event with his wife, the actor was seen in mere skin and bone. No one expected Jimmy Jam to lose so much weight so quickly.

So, what were the diet plan and workout routines he followed during his weight loss journey? Let’s find out:

Jimmy Jam Weight Loss: From Being An Over Weight to Thin Guy

Back in 2018, when Jimmy attended a red carpet event with his daughter Bella Harris, he appeared to be overweight. His fans were surprised to see how slim he had become when he reappeared on the red carpet at the Clive Davis pre-grammy party in Feb. 2019, this time with his wife Lisa Padilla. He was virtually half of what he was six months ago when he last appeared.

Jimmy Jam's in an event after weight loss

While some of his fans were shocked and wanted his workout routine, on the other hand, some were just throwing words at him saying he underwent several surgeries to lose weight, which is nothing but a lie. One of his fans wrote:

“Jimmy lost most of the weight in a 6 months period in 2018. If it was an illness, we probably would have heard by now. He played with Janet in MN a few nights ago.”

Jimmy Jam Before and After Photo

While several fans were creating theories, his fellow artist Keith Sweat took to his Facebook page to share something about Jimmy. He told that the change that everyone was seeing in Jimmy was not due to any surgery, but the result of his hardcore training and healthy diet.

Jimmy Jam’s Diet Plan

It’s not everyone’s cup of tea to lose 25 pounds in just 6 months. It needs a proper diet plan and patience. Jimmy was able to lose weight in a short period of time. This weight loss shows his dedication and work ethic. However, Jimmy hasn’t revealed any information about his diet or workout routine.

Jimmy Jam's Diet Food

However, we have a general concept about Jimmy’s eating plan based on a careful examination of his past interviews. With that said, here is Jimmy Jam’s diet plan, which he followed and continues to follow to this day.


Breakfast is considered to be the most important meal to start the day. Jimmy starts his day by waking up at 5 am in the morning, After finishing all of his workouts, he enjoys his breakfast with a cup of green tea or coffee. Then he eats fried salads, which are nutritional and light too.


In order to stay fit and lose weight, Jimmy Jam follows a strict diet plan for his lunch, which consist of mostly high protein and fibre. His lunch consists of vegetables like Brussels sprouts or Broccoli. He also eats salmon, which has low calories and many health benefits.


For dinner, Jimmy Jam eats a combination of different foods to balance his whole day routine. Jimmy goes for the black bean-quinoa Buddha bowl, which is a grain dish that is famous in the fitness circle.

Jimmy Jam’s Workout Plan

Jimmy wakes up early in the morning and enjoys taking long walks. These hikes might take anywhere from 30 to 40 minutes.

Jimmy Jam enjoys going to the gym for two hours each day after finishing his walk. He mostly visits for the goal of weight lifting, but it has had an impact on Jimmy Jam’s weight loss.

Jimmy Jam's Before and After Weight Loss Photo

Jimmy Jam’s Before and After Weight Loss Photo. 

However, he avoids discussing his everyday fitness program in detail. But, based on what we know, his daily stroll and two hours at the gym could be the reason he is in such good shape.