Published on November 23, 2021, Updated on November 23, 2021
Jill Scott Weight Loss Journey: Her Weight Loss Secret, Diet Plan, and Workout Routine. Photo credit: Facebook/JillScott
Born on April 4, 1972, in Philadelphia, Pennsylvania, Jill Scott is a multi-faceted star who wears a variety of hats. In general, she is a singer, songwriter, poet, and actress.
Jill Scott’s notable weight loss proves that simple healthy living is the secret to rapid weight loss, even for celebrities.
It’s all too easy to ascribe a celebrity’s rapid weight loss on personal trainers, surgery, or costly gimmicks that most people can’t afford. On the contrary, Jill Scott’s sixty-three-pound weight loss can be ascribed to two years of living a better lifestyle.
Here is everything you need to know about Jill Scott’s weight loss journey, her diet plans, and workout routines.
In addition to being an artist, Scott is a health counselor and trainer. In fact, she was one of the many people in the 1980s who believed that both men and women should lose weight.
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Scott has even authored books like ‘No Woman Should Manage Her Body Like a Man‘ since then. This book served as the foundation for her personal training business, which she continues to pursue to this day.
Jill Scott’s weight loss program, known as the “Jill Scott Fitness System,” has inspired many people. She explains how both men and women can lose weight successfully in her program.
The 5-foot-6 star used to get out of breath when she even walked up nine steps. She weighed 263 pounds before she embarked on a weight loss journey.
However, everything changed after Scott gave birth to her son, Jett, in April 2009. Jett is Scott’s first child with her ex-husband, drummer Lil’ John Roberts, whom she split in June 2009.
The desire to be around her son, Jett, motivated the star to shed some pounds. She said:
“There’s a world of discovery in his eyes, and I want to be around to enjoy it!”
After realizing that she needed to lose some weight, Scott started making healthy food choices and incorporated exercise into her daily routine.
Her new healthy lifestyle includes three low-fat meals and two snacks every day, as well as three 60-minute cardio and strength-training sessions with L.A. pro-Scott Parker three times a week.
With a proper diet plan and exercise regimes that include kickboxing, boxing, and biking outdoors, Scott has dropped more than 63 pounds and now weighs around 195 pounds.
Despite being satisfied with her weight loss, the soulful singer continues to cherish her curves, a feature that her fans adore. She added:
“I’ll never be a stick figure.”
While it’s true that Jill Scott’s weight loss was aided by a personal trainer, the workout method isn’t significantly different from what any suburban new mum could find at her local sports club or gym.
The key to Jill Scott’s weight loss isn’t a strict fitness regimen or a punishing workout routine. Instead, it is the result of nearly a year’s worth of devotion and dedication.
Scott didn’t participate in any extreme fitness or diet fads didn’t have any surgery and didn’t dedicate more attention to her lifestyle modifications. Her fans all across the world are certainly cheering her on for these reasons.
Despite being a celebrity, Scott is demonstrating that “regular” individuals can accomplish the same weight-loss and health-related achievements as she has.
Instead of provoking envy or contempt in other women, Scott’s successful weight loss has motivated many to follow the tried-and-true method of losing weight. Even better, her accomplishment has encouraged others to follow in her footsteps and make lifestyle changes for themselves.
(References from usmagazine.com, womenio.com)