Jamal Mixon Weight Loss: How Did He Transform? Did He Really Loose Weight?

By Sandy
Published on October 6, 2021, Updated on October 6, 2021

Jamal Mixon Weight Loss: How Did He Transform? | Did He Really Loose Weight? Photo credit: articlemix.com

We’ve heard tales of people attempting to lose weight. Food addicts understand the agony of resisting their favorite foods. Regardless of their feelings, some people have reached a significant weight-loss milestone. Jamal Mixon is at the top of the list of such achievers when it comes to weight loss.

The 38-year-old Jamal Mixon, born on 17 June 1983, is a comedy actor renowned for playing Ernie Klump Jr. in the film The Nutty Professor. He is the younger brother of actor Jerod Mixon, who lost a massive 300 lbs.

Apart from being known for his decent acting career, Jamal Mixon is also famous for his weight loss, which has been trending on various social media platforms. His weight has been a cause of concern for his health and well-being for most of his life.

Jamal’s admirers are curious about how he was able to reduce so much weight. What kind of diet did he stick to? What was his workout routine? Let’s take a look at how it all went down.

Jamal Mixon Weight Loss

Mixon has struggled with his weight his whole adult life. Due to his weight, he had to deal with issues as a child. Furthermore, his weight had a negative impact on his professional life. He has previously played fat-guy parts, despite his desire for more flexible roles. Aside from his professional problems, Mixon’s obesity was a major health issue.

Jamal Mixon weight loss

Jamal Mixon has adopted a healthy lifestyle to lose weight. Photo credit: Instagram/jamalmixon

Even a 50-pound weight gain can have a significant impact on health. Mixon’s situation was even worse. He weighed 437 pounds and understood that his obesity was posing a severe threat to his health.

Jamal Mixon Swift Lifestyle Turnover

Mixon had to adjust his lifestyle because he was overweight. He began to eat more healthily after avoiding junk food. His decision to live a healthy lifestyle was what made his weight loss program successful. He avoided consuming alcohol as well as foods high in carbs and sugar.

Jamal Mixon before and after weight loss

Jamal Mixon before and after weight loss comparison. Photo credit: articlemix.com

Mixon started working out hard at the gym after sticking to a rigorous eating regimen. He was able to achieve his goals thanks to the correct nutritional supplement and a strict workout routine. With months of hard labor, he was able to lose 150 pounds. In the majority of the interviews, he talked about his year-long battle with fatigue.

In the past, Mixon’s journey to weight loss appeared far away. Nonetheless, with his new metamorphosis, he managed to disprove the critics.


Jamal Mixon’s weight loss journey is highly motivating for anyone who is overweight. If he can do it, you can, too, if you’re willing to put in the effort to achieve your goal.

To lose weight like Jamal Mixon, you must incorporate some form of exercise into your daily routine, such as walking or jogging, if you can.

Another thing to consider is altering your way of life. If you have been consuming unhealthy foods, you should begin to incorporate some healthy alternatives. Make a good habit out of your bad one. A glass of water can be substituted for a glass of alcoholic beverage.

If you want to see results, you must be consistent and patient because reducing weight takes time. It’s a marathon, not a sprint, after all.

I hope you find this Jamal Mixon weight loss guide inspiring and valuable in your weight loss quest.