Chrishell Stause Weight Loss – Workout Routine & Diet Plan!

By Sandy
Published on May 18, 2022, Updated on May 18, 2022

Chrishell Stause Weight Loss: Her Workout Routine & Diet Revealed! Photo credit: Instagram / chrishell.stause

Chrishell Stause has recently undergone a weight loss journey as her recent Instagram posts even show her abs. Fans are curious to know about her diet and workout routine with her before and after pictures.

Netflix’s Selling Sunset star Chrishell Stause has recently been in the headlines for her slender, fit and toned body and her weight circuit training videos that she uploads on Instagram.

Many people wonder exactly how Chrishell stays so fit. Take a deep dive into her favourite workout routines, her go-to gym classes and her diet and nutrition plan.

Chrishell Stause Workout Routine

Chrishell Stause (@chrishell.stause) frequently works out with athlete and Power 8 creator Ocho (@ochodada).

If you’ve ever been to a gym or Googled best home weight loss workouts, you’re probably aware with the term HIIT (High-Intensity Interval Training). One familiar face is our Selling Sunset star Chrishell, who uses the approach to get her cardio in.

Chrishell Stause workout routine

Photo credit: Instagram / chrishell.stause

Chrishell Stause worked so hard that she saw results in just two weeks. Her schedule is extremely rigorous, and High-Intensity Interval Training is one of the most effective strategies to grow muscle while burning fat. She also does heavyweights, plyometrics, and HIIT workouts.

Chrishell puts her heart and everything into each workout, but she also gives her body the rest it needs because losing weight is more than just working out hard.

In addition, the Selling Sunset cast takes at least two or three days off each week. She also does Pilates once or twice a week to stretch, strengthen, and recover. It has a minor impact and allows her to reset.

Chrishell Stause workout

Photo credit: Instagram / chrishell.stause

Chrishell stated that staying on track with her workout routine when on vacation is critical to developing a shape like hers. Working out isn’t always the most exciting thing on anyone’s to-do list, which is why Chrishell keeps her workout schedule as varied as possible. Her workouts are usually innovative, interesting, and challenging.

Furthermore, Chrishell Stause’s trainer, Ocho, always throws something new at her as a challenge. And the weight loss training videos they post are serious – they don’t do anything half-heartedly.

Chrishell Stause Diet Plan

Chrishell Stause does not limit her food intake. She has been a vegetarian for a long time. She makes an effort to avoid eating meat, but she has not stated whether she is vegetarian or vegan. She does, however, have a soft spot for animals. As a result, she tries to eat with a conscience. So, what exactly is the actress-realtor-dancer eating that causes her to lose weight? The following is Chrishell Stause’s diet regimen.

Chrishell Stause weight loss, workout, diet

Photo credit: Instagram/chrishell.stause

Caffeine isn’t the sole source of energy for the Selling Sunset star in the morning, so she drinks coffee every day. Her favorite dish is scrambled egg whites with cheddar cheese and pepper. A busy schedule, on the other hand, needs a more grab-and-go breakfast. Chrishell eats a banana with peanut butter or a protein bar if she’s pressed for time.

Chrishell’s favorite lunch is fish and vegetables. She frequently visits Erewhon, where she enjoys the buffalo cauliflower. Broccoli, carrots, and maize are her favorite vegetables. She also went without meals for five or six hours a day while rehearsing for Dancing With the Stars. She couldn’t eat because she was too preoccupied at the time.


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Furthermore, the Under Construction author is renowned to make a killer spaghetti dinner. Her supper is Cali-flour Foods Vegetable Lasagna, which is grain-free, gluten-free, and ready in five minutes. She also loves salmon, sushi, and pizza, and her favorite dish is hot shrimp pasta.

Throughout the day, Chrishell Stause enjoys sipping Zevia Organic Peach Black Tea. On those nights out, Chrishell matches her bevies to the menu. She enjoys a fruit cocktail and white wine with her sushi. Furthermore, dessert is surely a part of Chrishell’s diet sometimes. Chrishell has demonstrated how a weight loss journey can be both enjoyable and rewarding.